I will create 1600-1800 Calorie Balanced Meal Plan Planner
Description
Provides foods, recipes and meals that offer a healthy balance and variety of nutrients. The overall weekly macronutrient percentages follow the DRI (Dietary Reference Guidelines), and they are approximately the median of the Acceptable Macronutrient Distribution Range (AMDR) with Carbohydrates (55%), Protein (23%) and Fat (22%).
1600-1800 calorie balanced meal plan that includes the following:
(4) 7 day meal plans which include:
– Meal Plan
– Shopping List
– Portion Guide
– Recipes (if applicable)
– Nutrition Labels (if applicable)
